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FREE Consultation

(30 minutes)

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“Don’t make change too complicated – just begin”


To gain clarity on your personal health goals and see if together we are a winning team to achieve your goals and clarify the next steps.

What is this consultation about?

You know you want to change your life and you know you need a partner on your side who has achieved what you want to achieve. Together we will define your personal goals and establish where you are today.


What kinds of challenges do I support people in working on?

I support people with the following challenges to get them from where they are to where they want to be:


  • Feeling exhausted or tired all the time.

  • Suffering from sudden mood changes.

  • Gut issues.

  • Wants to lose weight.

  • Would like to have clear skin.

  • Wants better health.

  • Would like to have more energy.

  • Wants to feel and be happier.

Client Testimonial

The Mylk Revolution Dairy Free Kick-start was such an incredible, jam-packed day full of learning. skills and so much fun! Kris is amazing and made every person feel so welcomed, accepted and appreciated no matter where they were in their health or dairy free journey.

Hope Rosenberg, Central Coast

Who is this for?


You are open minded and ready to transform your health.

You know you will reach your goals faster if you work closely with someone who has achieved what you are looking for.

You are looking for an individual, structured pathway to health tailored towards your unique requirements which does not overwhelm you.

You have tried every diet, followed your health professional’s advice and still haven’t achieved your goals.

You are willing to take ownership of your health and are committed to building new lasting habits.

You are looking for a holistic solution – integrating multiple modalities (such as diet, mindset, physical exercise etc…).

You are looking for a partner who can be your coach, cheerleader and sometimes butt-kicker.

Who is it not for?

Honestly, most people would benefit from a 30 minute call,
but you are probably not suitable if:

  • You are happy with where you are in terms of your energy levels, mood and gut health.

  • You know exactly what your next steps are in terms of improving your overall health.

  • You are set into your beliefs and are not open-minded.

  • You are seeking medical advice. In this case I recommend you see a doctor or health practitioner.

What will we cover?

To get the most out of our time, we will:

Confirm your goals

Understand where you are today

Address your questions

Discuss our next steps

Client Testimonial

I am so grateful and enlightened by the knowledge, skills and mindset I was able to take home and was just overwhelmed by the absolute passion, love and energy that Kris put into the program.

- Hope R, Excelsia CEO
Participant Gut Health Kickstarter Workshop

What methodologies do I use?

Through my own journey,

I gained access to a unique set of methodologies.

Whilst I cover a wide spectrum, including diet, workout, mindset and toxins, I enrich my coaching with tools and frameworks acquired from my experience as a Management Consultant.

Meet Kris

kris small circle.png

Kris Goetz is a business and lifestyle coach, HypnoFertilitist, author, TEDx speaker and CEO / founder of I Quit Dairy. She has learned from thought leaders such as Dr. Joe Dispenza, Lynsi Eastburn and Louise Hay whose guidance helped her to cure her chronic headaches, a major hip injury and lose 15kgs. Kris regularly speaks at health and wellness symposiums in Australia and Europe. Many people who work with her have improved their health, lost weight and gained more energy.

What Kris is most passionate about, is re-connecting people with the life of their dreams and empowering them with tools so they confidently walk their unique path, turning their dreams into reality.

Location and Dates

Ideally this session will take place via Skype or phone at a mutually convenient time.

What's the investment?


Why is it free?

Because I know how important it is to work with a partner you trust, who empowers you and who shares your values. I invest a lot of passion and energy into each of my clients, which is why I only want to work with people who are open-minded and truly committed to achieving their goals. This way we can make sure that working on your personal goals will be both effective and fun.

How do you get started?

Our Services

Book Free Consultation

Contact us if you have any questions!

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