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Sat, 11 May


Bamboo Buddha Cafe


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Time & Location

11 May 2019, 11:00 am – 2:00 pm

Bamboo Buddha Cafe, 221 Wattle Tree Rd, Holgate NSW 2250, Australia

About the event


"A happy gut is the key to a healthy life.”

About 70 percent of your immune system is located in the gut.

Make the first step towards a healthier you and educate yourself.

In this fun-filled and content-rich afternoon Lifestyle Coach, Kris Goetz shares her favourite lifestyle hacks to empower you to immediately improve your health, plus together we will cook two of her favourite recipes and taste mouthwatering dairy-free chocolate.

You'll receive an overview of the various aspects affecting your gut health, including diet, mindset, exercise, recovery and toxins plus actionable strategies to support you to live a happier and healthier life.


This is a content-rich afternoon full of unique content that you can use straight away to improve your health. When you come to the Gut Health Workshop you'll get clear about all aspects impacting your health and you take away actionable strategies to support you, so you can live a happy & healthy life.

DON'T DELAY - Seats Fill Up Fast, Register Now!

Grab your seat while they last.


ENDORSEMENTS from previous participants

“I am so grateful and enlightened by the knowledge, skills and mindset I was able to take home and was just overwhelmed by the absolute passion, love and energy that Kris put into the event.” Hope Rosenberg, CEO Excelsia Studios

“Over the years Kris has collected an incredible amount of knowledge on this topic and her natural ability to deliver content made it very easy for me to learn. To me it feels like Kris is doing exactly what she is supposed to be doing – helping people to find healthier food options their bodies agree with.” Melinda Clark, Manager 3M

“When my naturopath told me about the benefits of dairy-free living and that 70% of the world population suffer from side effects in some way after consuming dairy, I decided to give it a try myself. Today, I can tell you that going dairy-free has transformed my life. After only 2 weeks, I felt better and experienced unknown levels of energy. The most amazing thing is that my improved health boosts my business as well. I need less sleep and think clearer which makes me even more effective helping my customers fueling their business growth.” Jeffrey Slayter, Best-selling author, international speaker & entrepreneur


Kris Goetz is a lifestyle coach and wellness ambassador, researcher, author, TEDx speaker and CEO/founder of I Quit Dairy. A series of health challenges that began in 2004 following a car accident, left her disillusioned with the medical profession. She was not prepared to take drugs for the rest of her life or have surgery.

With drive, determination and a never give up attitude, she conducted her own research, hired the right coaches, listened to her body and successfully healed all her problems with a change to a plant-powered diet, exercise and lifestyle changes. She is now free of chronic headaches, a major hip injury, is reversing an auto-immune disease, 15kgs lighter, happier and full of energy.

Through her 1:1 and group coaching, workshops and the I Quit Dairy program, she is helping others live a healthier lifestyle so that they too can ultimately achieve their goals in life.


What should I bring?

Just your beautiful self and a big smile on your face. If you like you can bring a pen and notepad (as you will be taking copious amounts of notes and takeaways!).

Is healthy living expensive?

It doesn’t have to be. I’m a minimalist when it comes to the kitchen. Of course, if you already have some fancy kitchen tools, keep them. If you’re just starting out, a cheap blender will get you started. As with any lifestyle, you always have the option to spend more, but I will share heaps of cost-saving hacks when it comes to kitchen tools, ingredients and lifestyle.

Can I join the event if I am following a gluten-free diet?

Of cause! I’m living gluten-free as well myself. Please give me a heads-up if you are celiac so I can take special care for you. All our recipes are gluten-free by default, so there’s nothing to worry about.

Will I get something out of the event if I have a nut allergy?

Absolutely. You’re not the first with this special requirements. Even though many of our recipes are nut based, I do know quite a few tricks to ‘nut-free’ most things as I have lived on a nut-free diet for 2 months myself. Happy to bounce and tweak until you’re good to go. There’s always a solution.

Can I bring a friend?

Your friends are my friends and they’re more than welcome!!! I believe in going through change with loved ones so please yes, bring them all along.




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